We are all aware that brushing and flossing are critical for our children’s general dental health, and that the foods and drinks they ingest regularly can have long-term consequences.
Consuming a well-balanced diet abundant in vitamins and minerals can help guarantee that your children have healthy teeth and gums for the rest of their lives.
Making kids consume a balanced diet is a harder thing to do than normal. However, for a better future, it is vital to get it done for almost all parents in consideration.
List of Micronutrients that enhance Dental Health
Below is a summary of all the vital nutrients that have to be included in your child’s food to keep their teeth and gums healthy and robust.
Vit A
Vitamin A is beneficial to both your eyes and your lips. This vitamin helps to create and maintain tissues such as your mucosal surfaces and gums. Another purpose of vitamin A is to aid in the production of saliva, which naturally cleans teeth of harmful acids and prevents dry mouth.
Carrots, Spinach, Sweet potatoes, Capsicum, Brocolli, Papaya, and Fish are all rich in vitamin A.
Vit C
Vitamin C is necessary for the health of your gums’ connective tissues. Lacking any of it, the tissues that keep your teeth firmly in position might weaken, causing teeth to become loose, gums to hemorrhage, and the danger of gum disease to grow.
Consume Amla, Lemons, Oranges, Tomatoes, Limes, etc. with your kids.
Vit D
Vitamin D aids in the absorption of calcium and the strengthening of teeth. It not only strengthens our teeth and bones but also lowers the chance of bone fractures. Vitamin D also aids in the correct functioning of the immune system, allowing our bodies to withstand some forms of sickness.
Vitamin D is produced naturally by our bodies when we are exposed to sunshine, but it may also be contained in Yogurt, Cow Milk, Orange Juice, Oatmeal, Mushrooms, Egg Yolk, and Capsicum, etc.
Calcium
Why is calcium so important for oral health? Calcium is the primary mineral that constitutes our teeth and jawbones. When we don’t get an appropriate amount of this mineral, our bodies extract the calcium they need from our bones, weakening them. Your children’s teeth will develop stronger as they ingest more calcium. It also keeps glands, the brain, and connective tissues working.
Calcium is mostly found in dairy products, green leafy vegetables, Ragi, Moong Dal, Masoor Dal, Almonds, Peanuts, Walnuts, Sesame seeds, etc.
Phosphorus
Phosphorus is abundant in your body, with the majority of it concentrated in your teeth. It collaborates with calcium to preserve and regenerate tooth enamel. Phosphorus replenishment is necessary for the upkeep and healing of your tissues and teeth.
Phosphorus is found in a variety of protein-rich foods, including Meat, Eggs, Milk, Paneer, Chana, Rajma, Bajra, Ragi, etc.
Iron
Iron is essential for maintaining normal red blood cell levels. It aids your body’s immune system in its regular operation and defense against infection and illness. Low iron levels in the body weaken the immune system and increase the likelihood of getting mouth infections and gum disease.
Keep your child’s immune system strong by feeding them Turmeric (Haldi), Cauliflower greens, Sprouts, Spinach, Bajra, etc.
